What happens with the body during physical activity in nature?
When we are actively moving, we emit a large amount of local heat. The body reacts to this by active perspiration, especially intense in certain areas on our body. It can occur even in cold weather. In this case, if sweat and excess heat are not transferred from the skin, clothes become wet, and after the cessation of active movements, the body will begin to freeze.
Basic principles for choosing Track Uniforms
Clothing should be comfortable, lightweight and quick-drying. Need to use less clothing made of natural fabric. Only underwear and a cap can be made of cotton. Everything else should be synthetic.
Choose trekking socks made by a variety of synthetics. It is better if they consist of is a lot of polypropylene. Socks made of polyacrylic are also a good option.
The main property of the membrane is the partial permeability of the boundary layer. That is the water outside does not pass, and the steam comes out from the inside.
Pants by membrane fabrics Gore-Tex, Sympatex, Ceplex, Hipora
It is the best option. Membrane tissue is distinguished by the fact that a thin and fine mesh is applied on the inside, which is not blown, does not allow water to pass through to the body, and at the same time enable the steam to escape into the environment. The membrane lining is made of a mesh through which the white reverse side of the membrane tissue shines through. It is the main visual difference.
A track T-shirt explicitly designed for sports helps to keep the body dry, quickly absorbing sweat and bringing it out; also it does not rub and pleasantly fits the body, without delivering any discomfort even during intensive training. To a track T-shirt does not cause discomfort, you need to know a few rules that should be followed when choosing it.
Natural fabrics do not fit. It is better to give preference to synthetics. Body temperature should be maintained in the optimal zone. It is necessary that the T-shirt is made of a material that quickly absorbs moisture and brings it outside without holding it in fabric for a long time. The tight T-shirt is especially crucial for speed training, so it is better to give preference to models that fit snugly to the body. Pay attention that T-shirt should allow you to move without restrictions.
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